Psycho-Spiritual Wholeness NGO hosted an inspiring Community Wellness Day last Saturday, bringing together over 150 participants for our signature PSW Praise Aerobics program.

The event featured energizing aerobic sessions set to uplifting praise music, Truth Encounter Sessions on stress management, and health screenings provided by volunteer medical professionals. Participants ranged from young adults to seniors, all moving together in celebration of holistic health.

"This program has transformed not just my physical health, but my entire outlook on life," shared participant Grace Kimani. "I've lost weight, gained confidence, and found a supportive community."

Our founder, Mary Morgan, emphasized the importance of holistic self-care: "We cannot pour from empty cups. Taking care of our body, soul, and spirit isn't selfish—it's necessary for fulfilling our God-given purpose."

The next Community Wellness Day is scheduled for February 20th. PSW Praise Aerobics sessions run every Tuesday and Thursday at 6:00 PM and Saturday mornings at 8:00 AM. All fitness levels welcome.

Join us in worship, wellness, and wholeness!