PSW Praise Aerobics is a part of the psycho-spiritual wholeness program especially in the Team building activities. It is a sustainable program for people of all ages, races, cultures, social or religious status.
HOLISTIC SELFCARE is very critical and this program facilitates exactly that. We have elaborated its importance as SELF must be sound for only then can it fulfill the purpose of its creation by its maker.
PHYSICAL BENEFITS OF PSYCHO-SPIRITUAL PRAISE AEROBICS
- Reduce risk of developing heart diseases
- Reduces risk of hypertension, stroke or diabetes.
- Improve lungs function
- Lower blood pressure
- Increase HDL or good cholesterol
- Help to manage blood sugar
- Build stronger bones
- Improving muscles strength
- Endurance and flexibility and many others.
PSYCHOLOGICAL BENEFITS
- Improved mood
- Reduce stress
- Improved ability to cope with stress
- Improved self esteem
- Reduce fatigue
- Decrease the chances of depression and anxiety
- Better and more balanced life.
SPIRITUAL BENEFITS
Spirituality is a lived experience, information is very critical in the spiritual journey because when split into two it is IN and FORMATION. We have psycho-education in between the programs pertaining certain topics for instance conflict resolution, self-awareness, identity, stress management, emotional intelligence or any topic as requested. Another way we enrich our spirit is that although we use aerobics beats in exercising, we use praise songs since we recognize what God has already done in our lives. The biggest human temptation is seeing life from the lenss of what we think God has not done which becomes a distress. OPTIMISTIC people compared to PESSIMISTIC ones live healthier lives but it takes mind training which we do through Truth Encounter Sessions.
